BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20200627T140000Z DTEND:20200628T000000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:2020 Life Fit Yoga Workshops at Oakhaven Farm DESCRIPTION:2020 Life Fit Yoga Workshops at Oakhaven Farm\n\nOakhaven Address: 1434 Dibrell Road\, Pelham N.C.\n\nMona Flynn\, MS\, C-IAYT\, RYT 500E\, TRE Advanced Provider\n\nlifefityoga@gmail.com 336-580-5833\n\nAll-Day Yoga Retreat\n\nDate: Saturday\, June 27\, 2020\n\nAgenda: 10:00 12:00 p.m.: Hip Openers Workshop\n\n12:15 1:00 p.m.: Boxed Lunch\n\n1:30 3:00 p.m.: Ayurvedic Aromatherapy\n\n4:00 6:00 p.m.: Yoga Meets Pilates Workshop\n\n6:30 8:00 p.m.: Music & Heavy Appetizers\n\nCost: Early Bird: $45/workshop or $125/day retreat\n\nRegular: $50/workshop or $140/day\n\nMassage Therapy extra Teresa Lowell teresalowell2@gmail.com\n\nEvening Yoga Events\n\nDates: Wednesday\, July 15\, 2020: Strengthen Your Stretch Workshop\n\nWednesday\, August 5\, 2020: Spinal Rejuvenation Workshop\n\nAgenda: 5:00 5:45 p.m. Check In and Set Up\n\n6:00 7:30 p.m. Yoga Practice\n\n7:30 9:00 p.m. Boxed Dinner and Live Music on the Porch\n\nCost: $50 per workshop\n\nWorkshop/Class Descriptions\n\nHip Openers: The hips are the base of the spine\, balance\, strength and flexibility in how the hips are able to move is\n\nessential for back health. As the hips join the upper and lower body\, optimal hip function is critical creating balance in\n\nhow the upper and lower body can move. When hips are flexible and optimally functional\, the shoulders will be too.\n\nYoga Therapy Meets Pilates Therapy Pilates was first introduced as a rehabilitative tool\, and many of the\n\nclassical exercise have their roots in yoga poses and preparations. Come experience the variations that can\n\naccommodate what is unique to each individual when aiming to build core strength\, refine balance\, increase\n\nmobility and overall body awareness and resilience.\n\nStrengthen Your Stretch: As we lean into our physical practice\, we are led to many deepening practices. We can\n\napply this theme to our asana practice and marvel at the depth of effect on our emotional and spiritual practices. This\n\nworkshop will be light\, fun\, active\, accessible and informative\, leaving you room to grow and transform.\n\nSpinal Rejuvenation: This session will incorporate traction for the spine to return mobility and fluidity of movement\,\n\nas well as vitality to the body. We will use preparations for poses from therapeutic and preventative perspectives.\n\nThis session is for all levels and will show us the integrative and transformative capacity of a consistent yoga practice.\n\nRegistration is required one week before each event at www.lifefityoga.com\n\nAll participants need a yoga mat\, two blocks\, yoga strap\, and a blanket.\n\nPurchase props ahead of time one week in advance lifefityoga@gmail.com\n\nLife Fit\, Inc. reserves the right to cancel a workshop due to low registration. X-ALT-DESC;FMTTYPE=text/html:2020 Life Fit Yoga Workshops at Oakhaven Farm
\nOakhaven Address: 1434 Dibrell Road\, Pelham N.C.
\nMona Flynn\, MS\, C-IAYT\, RYT 500E\, TRE Advanced Provider
\nlifefityoga@gmail.com 336-580-5833
\nAll-Day Yoga Retreat
\nDate: Saturday\, June 27\, 2020
\nAgenda: 10:00 &ndash\; 12:00 p.m.: Hip Openers Workshop
\n12:15 &ndash\; 1:00 p.m.: Boxed Lunch
\n1:30 &ndash\; 3:00 p.m.: Ayurvedic Aromatherapy
\n4:00 &ndash\; 6:00 p.m.: Yoga Meets Pilates Workshop
\n6:30 &ndash\; 8:00 p.m.: Music &\; Heavy Appetizers
\nCost: Early Bird: $45/workshop or $125/day retreat
\nRegular: $50/workshop or $140/day
\nMassage Therapy extra Teresa Lowell teresalowell2@gmail.com
\nEvening Yoga Events
\nDates: Wednesday\, July 15\, 2020: Strengthen Your Stretch Workshop
\nWednesday\, August 5\, 2020: Spinal Rejuvenation Workshop
\nAgenda: 5:00 &ndash\; 5:45 p.m. Check In and Set Up
\n6:00 &ndash\; 7:30 p.m. Yoga Practice
\n7:30 &ndash\; 9:00 p.m. Boxed Dinner and Live Music on the Porch
\nCost: $50 per workshop
\nWorkshop/Class Descriptions
\nHip Openers: The hips are the base of the spine\, balance\, strength and flexibility in how the hips are able to move is
\nessential for back health. As the hips join the upper and lower body\, optimal hip function is critical creating balance in
\nhow the upper and lower body can move. When hips are flexible and optimally functional\, the shoulders will be too.
\nYoga Therapy Meets Pilates Therapy &ndash\; Pilates was first introduced as a rehabilitative tool\, and many of the
\nclassical exercise have their roots in yoga poses and preparations. Come experience the variations that can
\naccommodate what is unique to each individual when aiming to build core strength\, refine balance\, increase
\nmobility and overall body awareness and resilience.
\nStrengthen Your Stretch: As we lean into our physical practice\, we are led to many deepening practices. We can
\napply this theme to our asana practice and marvel at the depth of effect on our emotional and spiritual practices. This
\nworkshop will be light\, fun\, active\, accessible and informative\, leaving you room to grow and transform.
\nSpinal Rejuvenation: This session will incorporate traction for the spine to return mobility and fluidity of movement\,
\nas well as vitality to the body. We will use preparations for poses from therapeutic and preventative perspectives.
\nThis session is for all levels and will show us the integrative and transformative capacity of a consistent yoga practice.
\nRegistration is required one week before each event at www.lifefityoga.com
\nAll participants need a yoga mat\, two blocks\, yoga strap\, and a blanket.
\nPurchase props ahead of time one week in advance lifefityoga@gmail.com
\nLife Fit\, Inc. reserves the right to cancel a workshop due to low registration. LOCATION: UID:e.111.8802 SEQUENCE:3 DTSTAMP:20260506T175136Z URL:https://business.reidsvillechamber.org/events/details/2020-life-fit-yoga-workshops-at-oakhaven-farm-8802 END:VEVENT END:VCALENDAR