2020 Life Fit Yoga Workshops at Oakhaven Farm

2020 Life Fit Yoga Workshops at Oakhaven Farm
Oakhaven Address: 1434 Dibrell Road, Pelham N.C.
Mona Flynn, MS, C-IAYT, RYT 500E, TRE Advanced Provider
lifefityoga@gmail.com 336-580-5833
All-Day Yoga Retreat
Date: Saturday, June 27, 2020
Agenda: 10:00 – 12:00 p.m.: Hip Openers Workshop
12:15 – 1:00 p.m.: Boxed Lunch
1:30 – 3:00 p.m.: Ayurvedic Aromatherapy
4:00 – 6:00 p.m.: Yoga Meets Pilates Workshop
6:30 – 8:00 p.m.: Music & Heavy Appetizers
Cost: Early Bird: $45/workshop or $125/day retreat
Regular: $50/workshop or $140/day
Massage Therapy extra Teresa Lowell teresalowell2@gmail.com
Evening Yoga Events
Dates: Wednesday, July 15, 2020: Strengthen Your Stretch Workshop
Wednesday, August 5, 2020: Spinal Rejuvenation Workshop
Agenda: 5:00 – 5:45 p.m. Check In and Set Up
6:00 – 7:30 p.m. Yoga Practice
7:30 – 9:00 p.m. Boxed Dinner and Live Music on the Porch
Cost: $50 per workshop
Workshop/Class Descriptions
Hip Openers: The hips are the base of the spine, balance, strength and flexibility in how the hips are able to move is
essential for back health. As the hips join the upper and lower body, optimal hip function is critical creating balance in
how the upper and lower body can move. When hips are flexible and optimally functional, the shoulders will be too.
Yoga Therapy Meets Pilates Therapy – Pilates was first introduced as a rehabilitative tool, and many of the
classical exercise have their roots in yoga poses and preparations. Come experience the variations that can
accommodate what is unique to each individual when aiming to build core strength, refine balance, increase
mobility and overall body awareness and resilience.
Strengthen Your Stretch: As we lean into our physical practice, we are led to many deepening practices. We can
apply this theme to our asana practice and marvel at the depth of effect on our emotional and spiritual practices. This
workshop will be light, fun, active, accessible and informative, leaving you room to grow and transform.
Spinal Rejuvenation: This session will incorporate traction for the spine to return mobility and fluidity of movement,
as well as vitality to the body. We will use preparations for poses from therapeutic and preventative perspectives.
This session is for all levels and will show us the integrative and transformative capacity of a consistent yoga practice.
Registration is required one week before each event at www.lifefityoga.com
All participants need a yoga mat, two blocks, yoga strap, and a blanket.
Purchase props ahead of time one week in advance lifefityoga@gmail.com
Life Fit, Inc. reserves the right to cancel a workshop due to low registration.